The Obesity Code: Unlocking the Secrets of Weight Loss

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29,147.86

“The Obesity Code” by Dr. Jason Fung challenges traditional weight loss methods, emphasizing the role of insulin in obesity. Fung explains how insulin resistance contributes to weight gain and offers intermittent fasting and low-carb diets as effective strategies. The book provides research-backed insights and practical tips for sustainable weight loss.

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“The Obesity Code” by Dr. Jason Fung provides a groundbreaking approach to understanding and combating obesity. Fung argues that the conventional “calories in, calories out” model of weight loss is flawed, focusing instead on the role of insulin in fat storage and weight gain. According to Fung, hormonal imbalances, specifically insulin resistance, are the primary drivers of obesity. He presents the science behind intermittent fasting and low-carb diets as effective strategies for reducing insulin levels and promoting sustainable weight loss. With a combination of research and real-life success stories, Fung offers a new perspective on managing weight and improving overall health. “The Obesity Code” provides practical tips and a comprehensive plan for those struggling with weight loss.